All Podcast Episodes

I have been feeling the tug to share my personal experience with depression for quite a while. It may surprise you to hear that I have struggled with depression. I’m

Here it is, the first chapter of my latest book Escaping Quicksand. I thought it was necessary for the reader to understand that I too have found myself in quicksand

I’ve been talking about a book I’ve been writing and I’m here to tell you all the juicy details and that you can preorder it now! In the end, I

Ok, the line leader for executive functions is working memory. Remember? At the end of the line is the higher level executive function of planning. Planning is the ultimate self

Can goal attainment really be effortless? Yes! How? I’m sharing a science backed and real life proven strategy to, yes, attain your goals effortlessly with environment modification. Last week I

Ozempic is to food chatter as Index cards are to the invisible work of being a household manager. We write any thought down, cognitive offloading, and free up capacity to

Who remembers defragging your computer to make it run more efficiently? I’m talking about defragging time confetti into time blocks today. “What is time confetti?” Yes, thank you for asking…it’s

Ok, it’s another peek into my brain. I’m sharing the things I want to follow me into the new year and things that I’m leaving in 2025. I thought it