All Podcast Episodes

I’ve been talking about a book I’ve been writing and I’m here to tell you all the juicy details and that you can preorder it now! In the end, I

Ok, the line leader for executive functions is working memory. Remember? At the end of the line is the higher level executive function of planning. Planning is the ultimate self

Can goal attainment really be effortless? Yes! How? I’m sharing a science backed and real life proven strategy to, yes, attain your goals effortlessly with environment modification. Last week I

Ozempic is to food chatter as Index cards are to the invisible work of being a household manager. We write any thought down, cognitive offloading, and free up capacity to

Who remembers defragging your computer to make it run more efficiently? I’m talking about defragging time confetti into time blocks today. “What is time confetti?” Yes, thank you for asking…it’s

Ok, it’s another peek into my brain. I’m sharing the things I want to follow me into the new year and things that I’m leaving in 2025. I thought it

Happy New Year! Which resolution did you choose; to lose weight, get outta debt, or get organized? Those are the three most common resolutions. But with any good goal you

Happy Boxing Day! Let’s talk about transitions and what you need to declutter or add to resemble where you are going. We are all transitioning into the new year. I’m