Episode

I have been feeling the tug to share my personal experience with depression for quite a while. It may surprise you to hear that I have struggled with depression. I’m a pretty upbeat gal! Well, it surprised me too. In today’s podcast, I share my personal story with depression and how it affects every area of […]

Here it is, the first chapter of my latest book Escaping Quicksand. I thought it was necessary for the reader to understand that I too have found myself in quicksand and realized there was no rock bottom to hit. Through escaping “the quicksand”, I learned the lesson of the unpopular truth that you have to

I’ve been talking about a book I’ve been writing and I’m here to tell you all the juicy details and that you can preorder it now! In the end, I realized the world didn’t need a book on how to organize your home because you have no resources to complete the tasks. Escaping Quicksand will

Ok, the line leader for executive functions is working memory. Remember? At the end of the line is the higher level executive function of planning. Planning is the ultimate self care because it ensures high priority tasks will get completed and gives you peace. I’m explaining how getting your working memory and prospective memory to

Can goal attainment really be effortless? Yes! How? I’m sharing a science backed and real life proven strategy to, yes, attain your goals effortlessly with environment modification. Last week I told you to write everything down. Now what?  Your Brain On Paper If you were a good lil student, you have started to write down

Ozempic is to food chatter as Index cards are to the invisible work of being a household manager. We write any thought down, cognitive offloading, and free up capacity to THINK. As household managers we aren’t struggling so much with the housework, it’s all of the invisible thoughts that interrupt what we were doing and

Who remembers defragging your computer to make it run more efficiently? I’m talking about defragging time confetti into time blocks today. “What is time confetti?” Yes, thank you for asking…it’s all those little 2 or 5 minutes that are free and sprinkled throughout your day. How can you most effectively use your confetti time to

Ok, it’s another peek into my brain. I’m sharing the things I want to follow me into the new year and things that I’m leaving in 2025. I thought it would be beneficial for you to hear my thoughts behind these decisions and get you thinking about how you want 2026 to look for you.

Happy New Year! Which resolution did you choose; to lose weight, get outta debt, or get organized? Those are the three most common resolutions. But with any good goal you must have a way to execute an action plan otherwise you will have the same environment just different desires.  Tame the Toddler  Sometimes it feels